How to Become a Better Swimmer

Health benefits of swimming are well known. Swimming is one of the best cardio workouts or aerobic exercises you can do. Swimming regularly helps you maintain a healthy weight, healthy heart and lungs, as well as build muscle strength. It provides an all-over body workout. You will strengthen your shoulders, back, legs, hips, abdominals, glutes and more. Moreover, water exercise is fun and relaxing. (Speaking of fun, you can also check out this Jewel Action slot overview). All this makes swimming into an excellent fitness activity! If you want to become a better swimmer, you should make swimming your weekly routine. Commit at least three days a week. Start with 10-minute sessions, then gradually push on to 30 and more. Here are some useful tips and exercises to improve your swimming: Practice different swimming styles. To develop backstroke, practice a simple drill of flutter kicks on your back while one arm is raised. Switch arms after a lap and then finish with a lap of normal backstroke. For strengthening your breaststroke, focus on your legs, trying to rhythmically bend them, open and then snap them together. Using a kick board to support your arms can also help. “Fingertip drag” drill Read more

Swimming for children – when to start

Swimming is beneficial for people of all ages, starting with infants and going all the way up to seniors with health issues. It’s no doubt that learning how to swim will help your child on all accounts, but what is the right time for that? Some might say that the proper time is when you’ll be able to afford swimming lessons. If you’re having financial difficulties, why don’t you try this William Hill promo code 2017 to get online casino games offers? This might be your chance to pay for those lessons. All kidding aside, when you start asking parents when should a child start how to swim, you will get very different answers. Some will say that the child should at least be in the first grade to understand what’s happening around him while others believe that the earlier, the better. Let’s review the information available out there to determine when it’s best to sign your child up for swimming lessons. According to this study, children are most likely to learn how to swim at the age of 5 and 6. There are facilities where special coaches work with infants and toddlers aged 2-4 years. Now, don’t imagine a Read more

How does swimming affect your health?

You have probably heard dozens of times that swimming is good for your physical and mental health, but what are the actual effects of performing this activity regularly? This is the question we will try to answer in the following paragraph so that you truly understand how swimming benefits your body and mind. Reduced risk of heart disease Swimming has been the object of many researchers who wanted to see how this sport affects the risk for cardiovascular disease and whether it has an effect on longevity. Fortunately, the conclusion was that people who swim regularly live longer than those who are sedentary or who do no other physical activity than walking. Dr. Steven Blair supported by the University of South Carolina followed 40,000 men for 32 years to draw this conclusion. Studies have also found that swimming reduces blood pressure while improving the way your heart pumps blood. This is coupled by a better lung function and an overall reduced risk for heart disease and stroke. Moreover, the fact that muscles are activated to use glucose as an energy source decreases blood sugar levels. This means that people who suffer from type II diabetes can lower their glycaemia partly Read more

What equipment do you need for swimming?

Swimming gear is quite scarce compared to other sports like tennis or football. If you want to swim just for recreational purposes, you will not need much. Those who get involved in competitive swimming might have to make some additional purchases but considering you probably are a member of a club, you are likely to be given all the gear you need. Must-haves First and foremost, you need a swimsuit. Swim trunks and boardshorts are not suitable for swimming because they drag you down too much. You will not see any serious swimmers training in those. Speedos are great but many men feel uncomfortable in them. This leaves us with swim briefs, the most common type of swimwear for men. As far as women are concerned, a one-piece swimsuit is the most comfortable one considering that two-piece swimsuits cause problems when you move/jump into the water. If you want to get really serious, there are full-body swimsuits for both men and women but those are useless for amateurs. In fact, they were banned from swimming competitions worldwide after an unprecedented number of records were broken when high-performance swimsuits were introduced in 2008. They reduce fatigue and give swimmers more speed, Read more

Swimming and other recreational activities

Today’s fast paced world sometimes prevents you from seeing how stressed you really are. The only time you become aware of this is when you relax. Constant high level of stress increases your cortisone and adrenaline levels (stress hormones) thus increasing the risk of getting cancer or cardiovascular disease (stroke, heart attack). You can relax through exercising, i.e. swimming, or through other types of leisure activities such as playing team sports, watching a good movie or even getting involved in online gambling. Unlike what many people think, online gambling is safe if you pick the right website and it can boost your earnings as long as you play with moderation. You can register at Ladbrokes and enjoy high-quality services and a unique wagering environment. The effects of swimming on mood If you have a very demanding job or a stressful situation at home, it is essential to unwind. Those who suffer from depression will greatly benefit from swimming, or any kind of aerobic exercise for that matter. Considering that swimming is gentle on your body, it can be seen as a better option. Regular 2-3km swimming workouts stimulate brain chemicals involved in nerve cell growth and affect serotonin levels, the Read more