How to Become a Better Swimmer

Health benefits of swimming are well known. Swimming is one of the best cardio workouts or aerobic exercises you can do. Swimming regularly helps you maintain a healthy weight, healthy heart and lungs, as well as build muscle strength. It provides an all-over body workout. You will strengthen your shoulders, back, legs, hips, abdominals, glutes and more. Moreover, water exercise is fun and relaxing. (Speaking of fun, you can also check out this Jewel Action slot overview). All this makes swimming into an excellent fitness activity! If you want to become a better swimmer, you should make swimming your weekly routine. Commit at least three days a week. Start with 10-minute sessions, then gradually push on to 30 and more. Here are some useful tips and exercises to improve your swimming: Practice different swimming styles. To develop backstroke, practice a simple drill of flutter kicks on your back while one arm is raised. Switch arms after a lap and then finish with a lap of normal backstroke. For strengthening your breaststroke, focus on your legs, trying to rhythmically bend them, open and then snap them together. Using a kick board to support your arms can also help. “Fingertip drag” drill Read more

Swimming for children – when to start

Swimming is beneficial for people of all ages, starting with infants and going all the way up to seniors with health issues. It’s no doubt that learning how to swim will help your child on all accounts, but what is the right time for that? Some might say that the proper time is when you’ll be able to afford swimming lessons. If you’re having financial difficulties, why don’t you try this William Hill promo code 2017 to get online casino games offers? This might be your chance to pay for those lessons. All kidding aside, when you start asking parents when should a child start how to swim, you will get very different answers. Some will say that the child should at least be in the first grade to understand what’s happening around him while others believe that the earlier, the better. Let’s review the information available out there to determine when it’s best to sign your child up for swimming lessons. According to this study, children are most likely to learn how to swim at the age of 5 and 6. There are facilities where special coaches work with infants and toddlers aged 2-4 years. Now, don’t imagine a Read more