Training

[No Fear!!]

What does everyone think - is it better to train slower with good technique or faster concentrating on times?When swimming faster i find it is easier to forget about technique.
Discuss.......

[lozswimmer]

I do a mixture of both when i can, or I concentrate on speed in the sets and technique in the warm up.

[blueshots]

I'd say quality over quantity everytime but depending on your training cycle your coach should take account of this. Out of season we do alot more drill and technique work.