Food

[walt]

Good everning to you all. I am new to this site and it looks very interesting for the swimmers that are keen to get on. My son who is 11 years old and over the last seven to eight months now is getting really fast. his best stroke is fly. Can anyone give me some help with what he should eat as i think that this would help him with his staminer. I know that he needs to work on other areas in his swimming but he is good. Any help would be greatfully received. walt

[Pete]

Walt
You are probably giving him all the right food already. A good balanced diet. Make sure your son has plenty to drink during training. If you would like some info. I have some I can send you.

------------------
Looking forward to hearing from fellow coaches and keen swimmers needing help.