daily top 3's

[jimmyswimmer]

every other forum i visit, like skate and music ones, have one of these, so it seemed like a good idea. mine for today are:

1. ipod back =)
2. girlfriend back
3. speedwork at training tonight

[Bully]

Not sure if this right?

1> Daily treat - Chelsea bun eaten with my afternoon cup of tea Mmmmmmmm!
2> No rows on here yet!!
3> T2000 at training tonight - the kids that is not me!!!

[jimmyswimmer]

haha yeah u got it. omg we did a T2000 the other night, i nearly died on the last 200m. around what time are ya xpectin ur fastest swimmer to get?

[Bully]

It's the first time they've done one, they did a T30 a few weeks ago, and my best clocked up 2,450 mtrs (doing pull as he had a calf strain), but I would expect somewhere around 1.15 - 1.20's???

[Bully]

That's for the 100 spilts of course?

[jimmyswimmer]

yeahh. what kinda sets do u like to give?? haha im inquisitive.

got another top 3:

1. tickets for MCR!!
2. tickets for Bowling for soup!!
3. maybe getting tickets for nickelback!!

[Bully]

[QUOTE=jimmyswimmer;79946]yeahh. what kinda sets do u like to give?? haha im inquisitive.

Anything that gives em something to think about while they're swimming, 5 x 400's @ 6mins, 20 x 200's @ 3.20, 40 x 100's on 1.30 or 40 x 50's @ 60...When I'm in a good mood???

[jimmyswimmer]

haha, and i thought we had hard sets. im never complainin again.

[Bully]

haha, and i thought we had hard sets. im never complainin again.

What about this small sprint set then, 20 mins
FAP = Fast As Possible

Push 4 x 25 FC @ 45 1st 15m FAP
Dive 4 x 25 FC @ 60 Last 15m FAP (Best Competitive Start)
Push 4 x 25 FC @ 45 1st 15m FAP
Dive 4 x 50 FC @ 2 Mins Last 15m FAP (Best Competitive Start)
DIve 50m FC Last 15m FAP

This is one for our violinist, give it a try Stevie (Perky).

[jimmyswimmer]

thats niiice. ahh we had a really incrd sesh 2nite.

4x100 pb+12 @ 1.45
4x100 pb+10@2
4x100 pb+8@2.30
4x100 pb+6@2.45
4x100 pb+5@3

loved it