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View Full Version : Training to train or training to race?!!!!


mammamedley
24-03-2001, 01:36 PM
It was a little under two weeks ago, and coach Doug Frost's Aquadot squad was preparing for the second stage of a drill called "race rehearsal".

The squad does not treat the day as a training session; it is a full race-day simulator. "Heats" are swum in the morning, and the squad returns in the afternoon - complete with bodysuits, or whatever attire they would wear in race conditions - for the "finals".

The rain was tumbling down into Sydney's Sutherland pool on this particular afternoon, so nobody really expected too much from the "finals".

But as his rivals have found in the past, be prepared for the unexpected with Aquadot's star pupil, Ian Thorpe.

The triple Olympic gold medallist donned his bodysuit, charged up and down four laps of the pool, and when the clock stopped, he had not only impressed his coach and himself with his progress for this weekend's national titles in Hobart, but the 18-year-old's performance left stunned looks on the faces of the onlooking parents, and fellow teammates.

His 200 metres freestyle time was just a tick outside his personal best. His personal best is one minute 45.37 seconds - 0.02 seconds outside the world mark of Dutchman Pieter van den Hoogenband.

Brizzie
25-03-2001, 12:40 PM
You should of seen his 400m F/c in Hobart on Saturday. They showed it live on Channel Nine here in Brisbane and he split in a 1.50 which is 1 1/2 secs. outside his wr time but then came back in a 1.50 and ended up .17 off the wr. An amazing swim. Hacket was 3 seconds back.

They are going head to head tommorrow night in an 800m race. Should be interesting. I don't know why they are swimming an 800m race though?

Some good swims so far at the trails but nothing outstanding yet. A bit of an Olympics hangover i think.

Aussiebabe
26-03-2001, 11:51 AM
They swam the 800m tonight - An amazing swim just 10 mins after Ian Thorpes 200m F/C semi!! Hackett & Thorpe were neck & neck for 700m (at which stage they were nearly 3secs outside WR pace) when Thorpe just kicked off & beat the WR by 5 secs & Hackett by 3!! Hackett said it was the second time he'd broken a WR yet come 2nd to Ian and he didn't like it!!

As for the rest of the swims nothing has been that outstanding so far - Tarnee White just 0.03 behind Liesel Jones in 100Br & first time under 1.08 - literally lost in last arm stroke!!

Much more coverage over here - live coverage 7 0'clock every evening & highlights every night at 10!!

mammamedley
27-03-2001, 07:11 AM
Brilliant stuff - many thanks from all the Brits for all your news! Keep it coming please!

Michael
27-03-2001, 07:06 PM
Originally posted by mammamedley:
The squad does not treat the day as a training session; it is a full race-day simulator. "Heats" are swum in the morning, and the squad returns in the afternoon - complete with bodysuits, or whatever attire they would wear in race conditions - for the "finals".

This is not a new concept. When I was training at Derwentside (home of Nicola Jackson http://www.swimclub.co.uk/ubb/smile.gif) with Vicki Horner and Coach Paul Remmonds (now at Manchester), we used to do 'race simulation' heats and finals.

That was over 5 years ago!!!

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mammamedley
27-03-2001, 09:47 PM
I am thrilled that its not new for you! I've never seen anybody do it! Would be good for Age Groupers to practice, pre-race warmup and stretch routines etc.
Anyone else experienced this?