Go Back   SwimClub.co.uk Forums > Noticeboard and Advice > Masters Swimming


Old 15-02-2012, 09:48 PM   #1786
Verity
Spineless toothless & can't care less?
 
Verity's Avatar
 
Join Date: May 2006
Location: Ebchester County Durham
Posts: 2,011
Wednesday

6 x 133 @ 2.45 even no's 33 swim 66 pull 33 swim, odd no's 33 swim 66 kick 33 swim
3 x 33 @ 40 first 25 metres hard rest steady
100 easy
3 x 33 @ 40 last 25 metres hard
100 easy
200 free @ 3.30
8 x 100 @ 2 mins hard * 82-83's
133 recovery
200 free @ 3.30
6 x 100 @ 2 mins hard **83,s & 84's
133 recovery
200 free @ 3.30
4 x 100 @ 2 mins hard *** 86's and 85
133 recovery
200 swim down
4200 total

V

http://bingeswimming.blogspot.com/
Verity is offline   Reply With Quote
Old 15-02-2012, 09:48 PM   #1787
Verity
Spineless toothless & can't care less?
 
Verity's Avatar
 
Join Date: May 2006
Location: Ebchester County Durham
Posts: 2,011
Quote:
Originally Posted by Tewson Veste View Post
I like this type of session V. Think I might do one similar next week. Can't do it this week as I only have club sessions left to do between days of working 12 HR shifts.

Knock yourself out TV have fun
Verity is offline   Reply With Quote
Old 15-02-2012, 10:50 PM   #1788
manic porpoise
Established Member
 
manic porpoise's Avatar
 
Join Date: Oct 2008
Posts: 1,247
Quote:
Originally Posted by Verity View Post
Wednesday

6 x 133 @ 2.45 even no's 33 swim 66 pull 33 swim, odd no's 33 swim 66 kick 33 swim
3 x 33 @ 40 first 25 metres hard rest steady
100 easy
3 x 33 @ 40 last 25 metres hard
100 easy
200 free @ 3.30
8 x 100 @ 2 mins hard * 82-83's
133 recovery
200 free @ 3.30
6 x 100 @ 2 mins hard **83,s & 84's
133 recovery
200 free @ 3.30
4 x 100 @ 2 mins hard *** 86's and 85
133 recovery
200 swim down
4200 total

V

http://bingeswimming.blogspot.com/
18 hard 100s!!!

On Monday we did 2 x (3 x 100 all out, 500 easy) and that was enough for me.
manic porpoise is offline   Reply With Quote
Old 16-02-2012, 07:35 AM   #1789
Verity
Spineless toothless & can't care less?
 
Verity's Avatar
 
Join Date: May 2006
Location: Ebchester County Durham
Posts: 2,011
Quote:
Originally Posted by manic porpoise View Post
18 hard 100s!!!

On Monday we did 2 x (3 x 100 all out, 500 easy) and that was enough for me.
Hard's a bit of a relative term MP as you can see from the times. They weren't eyeballs out proper hard like yours!, but considering this time last year I would have been struggling to get under 95 I'm beginning to think I might be able to do this swimming lark.....
Verity is offline   Reply With Quote
Old 16-02-2012, 09:36 PM   #1790
Verity
Spineless toothless & can't care less?
 
Verity's Avatar
 
Join Date: May 2006
Location: Ebchester County Durham
Posts: 2,011
Arrived late missed half the warm up

4 x 50's @ 50 secs
4 x 50's @ 45 secs
100 IM @ 2 mins
200 IM @ 4 mins
400 IM @ 8 mins
200 IM @ 4 mins
100 IM @ 2 mins
8 x 100 free @ 1.40
300 swim down
2500 metres

V

http://bingeswimming.blogspot.com/
Verity is offline   Reply With Quote
Old 17-02-2012, 05:42 PM   #1791
Verity
Spineless toothless & can't care less?
 
Verity's Avatar
 
Join Date: May 2006
Location: Ebchester County Durham
Posts: 2,011
Tesco Session

1200 warm up 66 swim 66 catch up
6 x 33 kick @ 55 secs
6 x 33's pull @ 40
1600

V

http://bingeswimming.blogspot.com/
Verity is offline   Reply With Quote
Old 18-02-2012, 09:59 AM   #1792
Verity
Spineless toothless & can't care less?
 
Verity's Avatar
 
Join Date: May 2006
Location: Ebchester County Durham
Posts: 2,011
Saturday Agony

9 x 100 alternate as 100 @ 1.40 free, 100 @ 2 mins back, 100 @ 2 mins IM
8 x 125s @ 2.30 50 pull, 25 kick, 50 swim
8 x 50's fly breakout @ 60s 1-4 and 5-8 as
no 1 3 strokes fly, no2 4 strokes fly, no 3 5 strokes, no 4 6 strokes, then easy swim finish 50
1 x 25 @ 30
1 x 50 @ 55
1 x 75 @ 80
100 @ 2 mins hard
1 x 75 @ 80
1 x 50 @ 55
1 x 25 @ 30
1 x 25 @ 30
1 x 50 @ 55
1 x 75 @ 80
100 @ 2 mins hard
1 x 75 @ 80
1 x 50 @ 55
1 x 25 @ 30
1 x 25 @ 30
1 x 50 @ 55
1 x 75 @ 80
100 @ 2 mins hard
1 x 75 @ 80
1 x 50 @ 55
1 x 25 @ 30
1 x 25 @ 30
1 x 50 @ 55
1 x 75 @ 80
100 @ 2 mins hard
250 swim down
4000 metres

V

http://bingeswimming.blogspot.com/
Verity is offline   Reply With Quote
Old 19-02-2012, 03:27 PM   #1793
Verity
Spineless toothless & can't care less?
 
Verity's Avatar
 
Join Date: May 2006
Location: Ebchester County Durham
Posts: 2,011
Ouch Drug Induced Session

400 warm up
266 free 66 pull, 66 swim,
133 66 kick, 66 swim
3 x 166's @ 2.30 holding same pace throughout the set
1 x 66 @ 2 mins hard
3 x 166's @ 2.30 holding same pace throughout the set
2 x 66 @ 2 mins hard
3 x 166's @ 2.30 holding same pace throughout the set
3 x 66 @ 2 mins hard
200 swim down
2800 metres

V

http://bingeswimming.blogspot.com/
Verity is offline   Reply With Quote
Old 20-02-2012, 09:50 PM   #1794
Verity
Spineless toothless & can't care less?
 
Verity's Avatar
 
Join Date: May 2006
Location: Ebchester County Durham
Posts: 2,011
Manic Monday Day 20

200 warm up
2 x 33 @ 45 secs
1 x 66 @ 90 secs
2 x 33 @ 45 secs
400 free @ 7 min
333 free @ 5.50
1 x 66 @ 90s hard
266 @ 4.40
2 x 66 @ 90s hard
200 @ 3.30
3 x 66 @ 90s hard
133 @ 2.20
4 x 66 @ 90s hard
66 @ 1.10 steady
5 x 66 @ 70s
400 steady
400 pull swim down
100 kick
3700 metres total

V

http://bingeswimming.blogspot.com/
Verity is offline   Reply With Quote
Old 21-02-2012, 10:35 PM   #1795
Verity
Spineless toothless & can't care less?
 
Verity's Avatar
 
Join Date: May 2006
Location: Ebchester County Durham
Posts: 2,011
Day 21

400 free
300 alternate free, back, free, breast
3 x 400 @ 6.40 progressive 6.20, 6.05 & 5.55
5 x 200 @ 3.50 flyless IM's
8 x 100 @ 1.45 pull with paddles
6 x 100 @ 2.20 kick with fins
8 x 50's @ 60 secs
300 swim down
5000 metres

V

http://bingeswimming.blogspot.com/
Verity is offline   Reply With Quote
Old 22-02-2012, 09:59 PM   #1796
Verity
Spineless toothless & can't care less?
 
Verity's Avatar
 
Join Date: May 2006
Location: Ebchester County Durham
Posts: 2,011
Day 22

200 warm up kick 66, pull 66 swim 66
3 x 33 @ 45
2 x 66 @ 90
1 x 100
1 x 200 @ 3,30
1 x 200 @ 3.30
2 x 166 @ 2.20
1 x 200 @ 3.30
2 x 166 @ 2.20
5 x 66 @ 1.10
1 x 200 @ 3.30
2 x 166 @ 2.20
5 x 66 @ 1.10
12 x 33 @ 35
Swim down
100 swim
66 swim 33 kick
33 swim 66 kick
100 kick
300 swim down

V

http://bingeswimming.blogspot.com/
Verity is offline   Reply With Quote
Old 25-02-2012, 06:31 PM   #1797
Verity
Spineless toothless & can't care less?
 
Verity's Avatar
 
Join Date: May 2006
Location: Ebchester County Durham
Posts: 2,011
Saturday sesh with a new coach

400 free loosen
4 x 150 @ 3.00 (50 fly, 50 back, 50 brst)
6 x 100 @ 1.50 progressive 1-4 and hold for 5-6
200 kick @ 4mins
2 x 100 @ 2.15
4 x 50 @ 1.15
8 x 25 @ 45
100 easy
2 x 100 @ 1.40 increasing effort per 25
2 x 150 @ 2.30 25 hard 25 steady
2 x 250's steady @ 20s ri
500 swim down
4,000 metres

V

http://bingeswimming.blogspot.com/
Verity is offline   Reply With Quote
Old 29-02-2012, 10:19 PM   #1798
Verity
Spineless toothless & can't care less?
 
Verity's Avatar
 
Join Date: May 2006
Location: Ebchester County Durham
Posts: 2,011
February Fitness Challenge Finale

29th Swim

400 warm up
2 x 200 66 drill, 33 sprint @ 20 sRI
100 steady @ 2mins
2 x 66 @ 80
3 x 33 @ 40
7 x 200 @ 3.30,
no 1 steady,
no 2 33 hard 166 steady,

no 3 66 hard 133 steady
no 4 100 hard 100 steady
no 5 133 hard 66 steady
no 6 166 hard 33 steady
no 7 200 hard
200 kick
4 x 133 @ 2.20
no 1 3 hard, 1 steady
no 2 2 hard 2 steady
no 3 1 hard 3 steady
no 4 easy
200 pull
3 x 66's
no 1 steady @ 2 mins
no 2 33 steady, 33 hard
no 3hard
200 swim down
4000

V

http://bingeswimming.blogspot.com/
Verity is offline   Reply With Quote
Old 01-03-2012, 10:26 AM   #1799
Limerick
Established Member
 
Limerick's Avatar
 
Join Date: Mar 2007
Location: Limerick Ireland
Posts: 759
In Feb I had 25 training session, 18 of these were swim and the rest were runs. Took a few rest days towards the end the month as my little tapering prior to the big gala here in Limerick on Saturday, then back to training again for the world masters in Italy.
Hope to do 20 swim sessions in March, but have to keep up some running and cycling as Im doing a triathlon in April.....
all fun and games...
Limerick is offline   Reply With Quote
Old 03-03-2012, 07:53 PM   #1800
Verity
Spineless toothless & can't care less?
 
Verity's Avatar
 
Join Date: May 2006
Location: Ebchester County Durham
Posts: 2,011
Saturday Bleagh

800 warm up every 4th length IM order
16 x 25 @ 30 drill, catch up, finger trail, kayak and stretch
8 x 25's @ 60 sprint
200 breast @ 4.40
2 x 100 breast @ 2.30
4 x 50's breast @ 75
200 breast easy
4 x 100 @ 2 mins
4 x 75 @ 2 mins
1 x 50 from dive
150 swim down
3100 metres

V

http://bingeswimming.blogspot.com/
Verity is offline   Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT. The time now is 01:12 PM.

FreshBlue vBulletin skin by
VayaDesign
Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
You Rated this Thread: