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17-04-2012, 03:43 PM
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#301 |
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I don't do 50's (Anymore)
Join Date: Jul 2008
Location: Bromyard
Posts: 2,087
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Based on my recent performance at Gloucester, I seem to be lacking a bit of 50m speed.
Not sure what club sessions we are doing in the lead up to the British (will find out tonight) but I need some set suggestions which will sharpen up my 50 free and fly in the next two weeks.
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17-04-2012, 06:28 PM
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#302 | |
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Registered User
Join Date: Nov 2005
Posts: 1,108
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Quote:
I would suggest 6 * 25 metres absolutely flat out no need to breathe on 25 metres. Take plenty of rest between swims so you can do them flat out, about three times a week. All you are doing is reminding your muscles how to sprint.
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18-04-2012, 02:41 PM
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#303 |
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I don't do 50's (Anymore)
Join Date: Jul 2008
Location: Bromyard
Posts: 2,087
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Thanks Alan. That's about the gist of advice I have been getting. Had. Club stint session last night which involved flat out 25's between easy 100's an alternate easy 25's.
Will be doing 5 sprint sessions based on advice this an next week before easing up the 5 days leading to the event.
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03-05-2012, 09:59 PM
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#304 |
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swimming metronome
Join Date: Nov 2007
Location: Notts
Posts: 154
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See you all tomorrow!
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03-05-2012, 10:03 PM
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#305 |
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Registered User
Join Date: Mar 2006
Location: mostly in swimming pools
Posts: 211
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Anyone seen a copy of the draft programme?
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04-05-2012, 08:37 AM
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#306 | ||
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I don't do 50's (Anymore)
Join Date: Jul 2008
Location: Bromyard
Posts: 2,087
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Quote:
Quote:
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04-05-2012, 11:14 AM
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#307 |
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Registered User
Join Date: Nov 2005
Posts: 1,108
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It's the taking part that matters, unless you win then it's winning that matters. |
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08-05-2012, 09:27 AM
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#308 |
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why does life get in the way of training
Join Date: Aug 2004
Location: North Wales
Posts: 777
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Just recovered from my best GBs ever. Highest ever placing in an event with a 5th in the 50 fly, 3 PBs and one 2nd fastest ever time so am well chuffed. Said hi to TV and MJC, saw Adam LeLean and sorry if I missed anyone else. Good weekend all round and just got to keep it up for the Worlds in 5 weeks!! Hope everyone else was pleased with their swims
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08-05-2012, 12:29 PM
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#309 | |
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Registered User
Join Date: Nov 2005
Posts: 1,108
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Quote:
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It's the taking part that matters, unless you win then it's winning that matters. |
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08-05-2012, 02:00 PM
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#310 | |
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why does life get in the way of training
Join Date: Aug 2004
Location: North Wales
Posts: 777
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Quote:
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08-05-2012, 03:42 PM
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#311 | |
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Registered User
Join Date: Nov 2005
Posts: 1,108
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Quote:
MP and Verity were also there
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It's the taking part that matters, unless you win then it's winning that matters. |
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08-05-2012, 06:18 PM
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#312 |
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I don't do 50's (Anymore)
Join Date: Jul 2008
Location: Bromyard
Posts: 2,087
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I'm sure I miss lots of forum members at various meets.
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08-05-2012, 08:32 PM
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#313 | |
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Established Member
Join Date: Oct 2008
Posts: 1,238
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09-05-2012, 12:18 PM
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#314 | |
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Registered User
Join Date: May 2002
Location: Norfolk/Suffolk border
Posts: 1,025
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Quote:
 You could have come and said hello |
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09-05-2012, 08:20 PM
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#315 | |
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Registered User
Join Date: Mar 2006
Location: mostly in swimming pools
Posts: 211
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