training diary - Page 123

Verity · 08-05-2012, 09:35 PM

6 x 200 @ 3.10 averaged sub 2.50's
8 x 100 @ 1.35
4 x 100 @ 1.50 steady 75, 5s RI 25 hard
50 back *
8 x 50 @ 50 5s RI @ 25
200 swim down
16 x 50's IM order drill @ 65s
150 swim down
4000metres

* should have been 200 but went to the loo

V

http://bingeswimming.blogspot.co.uk/

manic porpoise · 10-05-2012, 07:53 PM

Yesterday was my first day back after nationals and I was ready for an easy session. This one was with my new team and it was far from easy. There were quite a few in the lane so diving on every rep meant you could always finish at the wall, but my legs were pretty wobbly by the end of it.

1000 mixed warm up.

60 x 50 free on 50 - all from a dive from the block

400 recovery
6 x 50 IM order (no free) w. 15
200 easy

Verity · 12-05-2012, 09:13 PM

100 back, 100 breast, 100 free, 100 drill
16 x 50's @ 55
8 x 125's @ 2.20 50 pull, 25 kick, 50 swim
8 x 50's back @ 70 s recovery
3 x 100 no 1 stroke @ 3.30 no1 swim, no 2 broken 10s @ 50, no 3 broken 5s @ 25
6 x 50's medley changeover @ 65 s recovery
3200 metres

V
http://bingeswimming.blogspot.co.uk/

Verity · 13-05-2012, 06:21 PM

6 x 100 warm up @ 1.50 alternate 33 easy, 33 hard
33 @ 35
66 @ 70
100 @ 1.45
133 @ 2.20
166 @ 2.55
200 @ 3.30
166 @ 2.55
133 @ 2.20
100 @ 1.45
66 @ 70
33 @ 35
33 @ 40
100 @ 2.00
166 @ 3.20
100 @ 2.00
33 @ 40
33 @ 45
66 @ 90
100 @ 2.15
66 @ 90
33 @ 45
333 swim down
2800 metres

V

http://bingeswimming.blogspot.co.uk/

Verity · 15-05-2012, 09:43 PM

Pretty good session tonight
800 warm up as
4 x 200 @ 20s RI alt 100 free, 100 kick, 100 free 100 pull 100 free 100drill
4 x 50's free @ 60 descending
3 x 4 x 100 @ 1.45, 1.40, 1.35, 1.30*
200 recovery
2 x 4 x 100 @ 1.45, 1.40, 1.35, 1.30
200 recovery
1 x 4 x 100 @ 1.45. 1.40, 1.35, 1.30
200 recovery
4 x 50's free @ 70 no 1, stretch, no 2, max 1st 15 m, no 3 max 15m around turn, no 4 max last 15m
4 x 50's IM @ 70 as 25 fly, 25 back, 25 breast, 25 free
4 x 50's no 1 @ 70 no 1, stretch, no 2, max 1st 15 m, no 3 max 15m around turn, no 4 max last 15m
4 x 50's IM @ 70 as 25 fly, 25 back, 25 breast, 25 free
200 swim down
5100 (*coz Proudy did 13 of these)

V
http://bingeswimming.blogspot.co.uk/

Verity · 19-05-2012, 08:35 PM

Saturday Splash
8 x 75's @ 10s RI alt 25 back, 25 breast & 25 free
400 @ 6.45 pull with paddles
300 @ 5 mins pull with paddles
200 @ 3.20 pull with paddles
30 seconds rest
400 @ 6.45 swim
300 @ 5 mins swim
200 @ 3.20 swim
8 x 4 x 25 IM @ 2.05 drill half fly
6 x 100 @ 2.05 free swim 25, drill 50 10s RI max last 25
400 swim down
4200 metres

http://bingeswimming.blogspot.co.uk/

Tewson Veste · 19-05-2012, 10:02 PM

First Lido session of the year for me at Cheltenham (Sandford ParK) today. Have been away the
Sat two weekends. Good session, I had forgotten how much fun outdoor pools are. I am more than happy as long as it has lane ropes and chlorine!

3x100 free wu
4x100 medley.

100 on 1.45
200 on 3.30
300 on 5.15
2x50 easy single arm on 60

Repeat on 1.40, 3.20, 5.00 , 60

300 on 5.00
200 on 3.20
100 on 1.40
2x50 on 60

4x25 under water drills fins.

2900 metres

Verity · 20-05-2012, 08:42 PM

Sunday

400 as 200 swim, 133 pull, 66 kick
2 x 200 steady @ 3.30
1 x 66 hard @ 80s
3 x 66 easy @ 80's
2 x 66 hard @ 80s
2 x 66 easy @ 80s
3 x 66 hard @ 80s
1 x 66 easy @ 80s
4 x 66 hard @ 80s
2 x 200 steady @ 3.30
3 x 33 @ 40s hard
2 x 33 @ 40s hard
1 x 33 @ 40s easy
1 x 33 @ 40s hard
2 x 33 @ 40s easy
233 swim down
2800 metres

V

http://bingeswimming.blogspot.co.uk/

Tewson Veste · 20-05-2012, 09:03 PM

Sunday Club.

7x100 wu on 2
3x400 30 secs rest between, fast every 4th length.
6x50 15 secs rest easy
2x500 build 30 secs rest between, build.
150 swim down.

Total 3350.

Verity · 11-06-2012, 08:36 AM

Riccione loosen up

Warm up
800 meters mixed outdoors
4 x 25's dive in outdoor pool
1 x 50m in the indoor pool
2 x 25's for dive indoor pool
1150 metres

V

http://bingeswimming.blogspot.co.uk/

Verity · 11-06-2012, 08:55 AM

Riccione loosener

Warm up
800 meters mixed outdoors
4 x 25's dive in outdoor pool
1 x 50m in the indoor pool
2 x 25's for dive indoor pool
1150 metres

V

http://bingeswimming.blogspot.co.uk

Verity · 11-06-2012, 10:11 PM

Riccione round up

Today's yardage
Warm up
600 swim
2 x 50's 12.5 metres hard 12.5 metres easy
100 Breast 1.29.58
800 swim down
1600 metres

V

http://bingeswimming.blogspot.co.uk/

Verity · 23-09-2012, 05:33 PM

Hey have we all given Up?

4 x 100 @ 2 mins warm up increasing pace 1 -3 lengths
4 x 66 @ 80 secs pull
4 x 33 @ 60 secs kick (hard)
266 free @ 5mins
2 x 133 @ 2.20
266 free @ 5 mins
4 x 66 @ 1.10
266 free @ 5 mins
8 x 33 @ 35 s
266 free
2600 metres

V

http://bingeswimming.blogspot.co.uk/

Tewson Veste · 23-09-2012, 09:39 PM

I feel like it but club session tonight.

700 warm up. F/s/Bk

4x (5x50 on 1.15. Fast, 100 recovery on 1.45)

200 easy

4x (3x25 slow, steady, Max.)

200 easy

4x50 Max from blocks.

200 Swim down.

Total 3200 metres.

Odmaster · 24-09-2012, 01:41 PM

Ha ha ha. WISH I could do those sort of sets at the moment. Managed 2000m today - the farthest I have swum in six weeks and still all free and back but with some sprints being thrown in now too

Getting there, getting there.......

19-05-2012, 10:02 PM	#1837
Tewson Veste I don't do 50's (Anymore) Join Date: Jul 2008 Location: Bromyard Posts: 2,088	First Lido session of the year for me at Cheltenham (Sandford ParK) today. Have been away the Sat two weekends. Good session, I had forgotten how much fun outdoor pools are. I am more than happy as long as it has lane ropes and chlorine! 3x100 free wu 4x100 medley. 100 on 1.45 200 on 3.30 300 on 5.15 2x50 easy single arm on 60 Repeat on 1.40, 3.20, 5.00 , 60 300 on 5.00 200 on 3.20 100 on 1.40 2x50 on 60 4x25 under water drills fins. 2900 metres __________________

20-05-2012, 09:03 PM	#1839
Tewson Veste I don't do 50's (Anymore) Join Date: Jul 2008 Location: Bromyard Posts: 2,088	Sunday Club. 7x100 wu on 2 3x400 30 secs rest between, fast every 4th length. 6x50 15 secs rest easy 2x500 build 30 secs rest between, build. 150 swim down. Total 3350. __________________

11-06-2012, 08:55 AM	#1841
Verity Spineless toothless & can't care less? Join Date: May 2006 Location: Ebchester County Durham Posts: 1,993	Riccione loosener Warm up 800 meters mixed outdoors 4 x 25's dive in outdoor pool 1 x 50m in the indoor pool 2 x 25's for dive indoor pool 1150 metres V http://bingeswimming.blogspot.co.uk Last edited by Verity; 11-06-2012 at 10:10 PM.

23-09-2012, 09:39 PM	#1844
Tewson Veste I don't do 50's (Anymore) Join Date: Jul 2008 Location: Bromyard Posts: 2,088	I feel like it but club session tonight. 700 warm up. F/s/Bk 4x (5x50 on 1.15. Fast, 100 recovery on 1.45) 200 easy 4x (3x25 slow, steady, Max.) 200 easy 4x50 Max from blocks. 200 Swim down. Total 3200 metres. __________________

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08-05-2012, 09:35 PM	#1831
Verity Spineless toothless & can't care less? Join Date: May 2006 Location: Ebchester County Durham Posts: 1,993	6 x 200 @ 3.10 averaged sub 2.50's 8 x 100 @ 1.35 4 x 100 @ 1.50 steady 75, 5s RI 25 hard 50 back * 8 x 50 @ 50 5s RI @ 25 200 swim down 16 x 50's IM order drill @ 65s 150 swim down 4000metres * should have been 200 but went to the loo V http://bingeswimming.blogspot.co.uk/

10-05-2012, 07:53 PM	#1832
manic porpoise Established Member Join Date: Oct 2008 Posts: 1,238	Yesterday was my first day back after nationals and I was ready for an easy session. This one was with my new team and it was far from easy. There were quite a few in the lane so diving on every rep meant you could always finish at the wall, but my legs were pretty wobbly by the end of it. 1000 mixed warm up. 60 x 50 free on 50 - all from a dive from the block 400 recovery 6 x 50 IM order (no free) w. 15 200 easy

12-05-2012, 09:13 PM	#1833
Verity Spineless toothless & can't care less? Join Date: May 2006 Location: Ebchester County Durham Posts: 1,993	100 back, 100 breast, 100 free, 100 drill 16 x 50's @ 55 8 x 125's @ 2.20 50 pull, 25 kick, 50 swim 8 x 50's back @ 70 s recovery 3 x 100 no 1 stroke @ 3.30 no1 swim, no 2 broken 10s @ 50, no 3 broken 5s @ 25 6 x 50's medley changeover @ 65 s recovery 3200 metres V http://bingeswimming.blogspot.co.uk/

13-05-2012, 06:21 PM	#1834
Verity Spineless toothless & can't care less? Join Date: May 2006 Location: Ebchester County Durham Posts: 1,993	6 x 100 warm up @ 1.50 alternate 33 easy, 33 hard 33 @ 35 66 @ 70 100 @ 1.45 133 @ 2.20 166 @ 2.55 200 @ 3.30 166 @ 2.55 133 @ 2.20 100 @ 1.45 66 @ 70 33 @ 35 33 @ 40 100 @ 2.00 166 @ 3.20 100 @ 2.00 33 @ 40 33 @ 45 66 @ 90 100 @ 2.15 66 @ 90 33 @ 45 333 swim down 2800 metres V http://bingeswimming.blogspot.co.uk/

15-05-2012, 09:43 PM	#1835
Verity Spineless toothless & can't care less? Join Date: May 2006 Location: Ebchester County Durham Posts: 1,993	Pretty good session tonight 800 warm up as 4 x 200 @ 20s RI alt 100 free, 100 kick, 100 free 100 pull 100 free 100drill 4 x 50's free @ 60 descending 3 x 4 x 100 @ 1.45, 1.40, 1.35, 1.30* 200 recovery 2 x 4 x 100 @ 1.45, 1.40, 1.35, 1.30 200 recovery 1 x 4 x 100 @ 1.45. 1.40, 1.35, 1.30 200 recovery 4 x 50's free @ 70 no 1, stretch, no 2, max 1st 15 m, no 3 max 15m around turn, no 4 max last 15m 4 x 50's IM @ 70 as 25 fly, 25 back, 25 breast, 25 free 4 x 50's no 1 @ 70 no 1, stretch, no 2, max 1st 15 m, no 3 max 15m around turn, no 4 max last 15m 4 x 50's IM @ 70 as 25 fly, 25 back, 25 breast, 25 free 200 swim down 5100 (*coz Proudy did 13 of these) V http://bingeswimming.blogspot.co.uk/

19-05-2012, 08:35 PM	#1836
Verity Spineless toothless & can't care less? Join Date: May 2006 Location: Ebchester County Durham Posts: 1,993	Saturday Splash 8 x 75's @ 10s RI alt 25 back, 25 breast & 25 free 400 @ 6.45 pull with paddles 300 @ 5 mins pull with paddles 200 @ 3.20 pull with paddles 30 seconds rest 400 @ 6.45 swim 300 @ 5 mins swim 200 @ 3.20 swim 8 x 4 x 25 IM @ 2.05 drill half fly 6 x 100 @ 2.05 free swim 25, drill 50 10s RI max last 25 400 swim down 4200 metres http://bingeswimming.blogspot.co.uk/

20-05-2012, 08:42 PM	#1838
Verity Spineless toothless & can't care less? Join Date: May 2006 Location: Ebchester County Durham Posts: 1,993	Sunday 400 as 200 swim, 133 pull, 66 kick 2 x 200 steady @ 3.30 1 x 66 hard @ 80s 3 x 66 easy @ 80's 2 x 66 hard @ 80s 2 x 66 easy @ 80s 3 x 66 hard @ 80s 1 x 66 easy @ 80s 4 x 66 hard @ 80s 2 x 200 steady @ 3.30 3 x 33 @ 40s hard 2 x 33 @ 40s hard 1 x 33 @ 40s easy 1 x 33 @ 40s hard 2 x 33 @ 40s easy 233 swim down 2800 metres V http://bingeswimming.blogspot.co.uk/

11-06-2012, 08:36 AM	#1840
Verity Spineless toothless & can't care less? Join Date: May 2006 Location: Ebchester County Durham Posts: 1,993	Riccione loosen up Warm up 800 meters mixed outdoors 4 x 25's dive in outdoor pool 1 x 50m in the indoor pool 2 x 25's for dive indoor pool 1150 metres V http://bingeswimming.blogspot.co.uk/

11-06-2012, 10:11 PM	#1842
Verity Spineless toothless & can't care less? Join Date: May 2006 Location: Ebchester County Durham Posts: 1,993	Riccione round up Today's yardage Warm up 600 swim 2 x 50's 12.5 metres hard 12.5 metres easy 100 Breast 1.29.58 800 swim down 1600 metres V http://bingeswimming.blogspot.co.uk/

23-09-2012, 05:33 PM	#1843
Verity Spineless toothless & can't care less? Join Date: May 2006 Location: Ebchester County Durham Posts: 1,993	Hey have we all given Up? 4 x 100 @ 2 mins warm up increasing pace 1 -3 lengths 4 x 66 @ 80 secs pull 4 x 33 @ 60 secs kick (hard) 266 free @ 5mins 2 x 133 @ 2.20 266 free @ 5 mins 4 x 66 @ 1.10 266 free @ 5 mins 8 x 33 @ 35 s 266 free 2600 metres V http://bingeswimming.blogspot.co.uk/

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24-09-2012, 01:41 PM	#1845
Odmaster why does life get in the way of training Join Date: Aug 2004 Location: North Wales Posts: 780	Ha ha ha. WISH I could do those sort of sets at the moment. Managed 2000m today - the farthest I have swum in six weeks and still all free and back but with some sprints being thrown in now too Getting there, getting there.......