training diary - Page 121

Verity · 04-03-2012, 03:17 PM

Sunday struggle

200 free @ 3.30
1 x 33 choice @ 45
200 free @ 3.30
2 x 33 choice @ 45
200 free @ 3.30
3 x 33 choice @ 45
1 x 33 @ 50
2 x 66 @ 90
3 x 100 @ 2 mins
4 x 133 @ 2.20
200 swim down
1 x 133 @ 2.20
2 x 100 @ 2.00
3 x 66 @ 90s
4 x 33 @ 40s
233 swim down
2900 metres

V

http://bingeswimming.blogspot.com/

Verity · 10-03-2012, 08:57 PM

Still here

200 free @ 3.30
1 x 33 choice @ 45
200 free @ 3.30
2 x 33 choice @ 45
200 free @ 3.30
3 x 33 choice @ 45
1 x 33 @ 50
2 x 66 @ 90
3 x 100 @ 2 mins
4 x 133 @ 2.20
200 swim down
1 x 133 @ 2.20
2 x 100 @ 2.00
3 x 66 @ 90s
4 x 33 @ 40s
233 swim down
2900 metres

V

http://bingeswimming.blogspot.com/

Verity · 11-03-2012, 03:22 PM

Groundhog Day

Warm Up
133 @ 10s RI
2 x 66 @ 10s RI pull
133 @ 10s RI
4 x 33 @ 10d RI
133 @ 10s RI
4 x 100 @ 2 mins hard
2 x 100 @ 1.45 recovery
3 x 100 @ 2 mins hard
2 x 100 @ 1.45 recovery
2 x 100 @ 2 mins hard
2 x 100 @ 1.45 recovery
1 x 100 @ 2 mins hard
2 x 100 @ 1.45 recovery
66 swim down
2,800 metres

V

http://bingeswimming.blogspot.com/

Verity · 18-03-2012, 06:23 PM

Mother's Day set (shall we rename this thread Verity's training diary?)

The aim of the main set here was to swim the first two repeats steady and then pick the pace up for the next repeat, then use that faster repeat time to give you the pace for the next two repeats then pick the pace up some more and so on.....

300 steady @ 5.15
3 x 100 choice @ 2 mins
200 Pull @ 3.30
100 kick
3 x 33's @ 40s
Main set
2 x 200 @ 3.30 (3.12, 3.12)
1 x 200 @ 3.30 (2.56)
2 x 133 @ 2.30 (1.56, 1.56)
1 x 133 @ 2.30 (1.53)
2 x 66 @ 1.30 (54, 55)
1 x 66 @ 1.30 (53)
2 x 33 @ 60 (24, 25)
1 x 33 @ 60 (23)
swim down
400m
2800m

V

http://bingeswimming.blogspot.com/

Highway Star · 18-03-2012, 08:02 PM

Set on my own at the public pool. Had bad legs recently, so mainly doing pull at the moment and using a band around my ankles to make it a bit harder.

400 free
4x50 drill
150 build

4x400 pull with band off 6.30 with 50 easy in between each 400.
400 pull without band (5.10)
100 easy

400 swim down

3450 in an hour

MadHighroller · 19-03-2012, 10:01 AM

Quote:

Originally Posted by Verity

Mother's Day set (shall we rename this thread Verity's training diary?)

http://bingeswimming.blogspot.com/

Yes, i have been thinking that too recently, so I shall post up my weekend swims...

MadHighroller · 19-03-2012, 10:20 AM

Saturday morning;

500 fc
250 back

2x250 fc @ 80%
5x50 fc @ 90%
5x50 fc @ 100% NOT, more like 89% !
300 back
3x250 fc ( 25 hard, 25 easy,50 hard,25 easy,75 hard,50 easy)
500 pull

150 back
50 kick
150 back
50 kick

3700m

MadHighroller · 19-03-2012, 10:23 AM

Sunday evening; All steady.....

1500 fc
500 fc

300 back
500 pull

200 fly drills with fins
50 fly with fins

750 fc

150 back
50 kick
150 back

4150m

Swim-ma · 19-03-2012, 05:09 PM

I would post too but I can never remember what I did!

Still recovering from my first ever 2 hour session on Saturday! Took advantage of an empty lane due to most of top squad being at a meet.
I know we did 12x200 but the rest is a bit of a blur! Total 5400m

manic porpoise · 25-03-2012, 07:29 PM

Yesterday mornings session...

1000 mixed

3 x 100 fly K reduce w.40
200 free S loosen
8 x 50 fly K sharp w.20
200 free S loosen

9 x 100 IM as 3 x moderate w.20, 3 x threshold w.30, 3 x moderate w.20

4 x 200 as 2 x 50 fly 100 free 50 fly, 2 x 100 fly 50 free 50 fly reduce w.40
100 easy

9 x 100 fly as 3 x reduce to threshold w.20, 3 x threshold w.30, 3 x reduce from threshold w.45

200 easy

Verity · 26-03-2012, 01:40 PM

Quote:

Originally Posted by Swim-ma

I would post too but I can never remember what I did!

Still recovering from my first ever 2 hour session on Saturday! Took advantage of an empty lane due to most of top squad being at a meet.
I know we did 12x200 but the rest is a bit of a blur! Total 5400m

I'm impressed Swim-ma

V

Swim-ma · 26-03-2012, 02:30 PM

Thanks V, not so sure you would be impressed with the times though!

Matron · 26-03-2012, 10:24 PM

I enjoyed this pyramid-esque set tonight so I thought I'd share it (they're usually really boring!).

500m swim long & loose
8 x 25m off 40
10 x 50m off 60
5 x 100m off 1:55
4 x 250m with 20 RI
2 x 500m with 30 RI
4 x 250m with 20 RI
5 x 100m off 1:50
10 x 50m off 50
500 swim down
6200m

Verity · 27-03-2012, 07:52 AM

Quote:

Originally Posted by Matron

I enjoyed this pyramid-esque set tonight so I thought I'd share it (they're usually really boring!).

500m swim long & loose
8 x 25m off 40
10 x 50m off 60
5 x 100m off 1:55
4 x 250m with 20 RI
2 x 500m with 30 RI
4 x 250m with 20 RI
5 x 100m off 1:50
10 x 50m off 50
500 swim down
6200m

Ouch 6.2K!

Immy · 27-03-2012, 11:35 AM

Quote:

Originally Posted by Matron

I enjoyed this pyramid-esque set tonight .....
6200m

that would be a good week for me

18-03-2012, 08:02 PM	#1805
Highway Star I don't do long course Join Date: Feb 2008 Location: North Oxon Posts: 401	Set on my own at the public pool. Had bad legs recently, so mainly doing pull at the moment and using a band around my ankles to make it a bit harder. 400 free 4x50 drill 150 build 4x400 pull with band off 6.30 with 50 easy in between each 400. 400 pull without band (5.10) 100 easy 400 swim down 3450 in an hour __________________

19-03-2012, 10:20 AM	#1807
MadHighroller Established Member Join Date: Sep 2008 Location: Surrey Posts: 987	Saturday morning; 500 fc 250 back 2x250 fc @ 80% 5x50 fc @ 90% 5x50 fc @ 100% NOT, more like 89% ! 300 back 3x250 fc ( 25 hard, 25 easy,50 hard,25 easy,75 hard,50 easy) 500 pull 150 back 50 kick 150 back 50 kick 3700m __________________ Is it Pimms O'clock yet ? .......

19-03-2012, 10:23 AM	#1808
MadHighroller Established Member Join Date: Sep 2008 Location: Surrey Posts: 987	Sunday evening; All steady..... 1500 fc 500 fc 300 back 500 pull 200 fly drills with fins 50 fly with fins 750 fc 150 back 50 kick 150 back 4150m __________________ Is it Pimms O'clock yet ? .......

19-03-2012, 05:09 PM	#1809
Swim-ma Established Member Join Date: Nov 2006 Location: Hampshire Posts: 589	I would post too but I can never remember what I did! Still recovering from my first ever 2 hour session on Saturday! Took advantage of an empty lane due to most of top squad being at a meet. I know we did 12x200 but the rest is a bit of a blur! Total 5400m __________________ You cannot direct the wind but you can adjust your sails.

26-03-2012, 02:30 PM	#1812
Swim-ma Established Member Join Date: Nov 2006 Location: Hampshire Posts: 589	Thanks V, not so sure you would be impressed with the times though! __________________ You cannot direct the wind but you can adjust your sails.

04-03-2012, 03:17 PM	#1801
Verity Spineless toothless & can't care less? Join Date: May 2006 Location: Ebchester County Durham Posts: 1,993	Sunday struggle 200 free @ 3.30 1 x 33 choice @ 45 200 free @ 3.30 2 x 33 choice @ 45 200 free @ 3.30 3 x 33 choice @ 45 1 x 33 @ 50 2 x 66 @ 90 3 x 100 @ 2 mins 4 x 133 @ 2.20 200 swim down 1 x 133 @ 2.20 2 x 100 @ 2.00 3 x 66 @ 90s 4 x 33 @ 40s 233 swim down 2900 metres V http://bingeswimming.blogspot.com/

10-03-2012, 08:57 PM	#1802
Verity Spineless toothless & can't care less? Join Date: May 2006 Location: Ebchester County Durham Posts: 1,993	Still here 200 free @ 3.30 1 x 33 choice @ 45 200 free @ 3.30 2 x 33 choice @ 45 200 free @ 3.30 3 x 33 choice @ 45 1 x 33 @ 50 2 x 66 @ 90 3 x 100 @ 2 mins 4 x 133 @ 2.20 200 swim down 1 x 133 @ 2.20 2 x 100 @ 2.00 3 x 66 @ 90s 4 x 33 @ 40s 233 swim down 2900 metres V http://bingeswimming.blogspot.com/

11-03-2012, 03:22 PM	#1803
Verity Spineless toothless & can't care less? Join Date: May 2006 Location: Ebchester County Durham Posts: 1,993	Groundhog Day Warm Up 133 @ 10s RI 2 x 66 @ 10s RI pull 133 @ 10s RI 4 x 33 @ 10d RI 133 @ 10s RI 4 x 100 @ 2 mins hard 2 x 100 @ 1.45 recovery 3 x 100 @ 2 mins hard 2 x 100 @ 1.45 recovery 2 x 100 @ 2 mins hard 2 x 100 @ 1.45 recovery 1 x 100 @ 2 mins hard 2 x 100 @ 1.45 recovery 66 swim down 2,800 metres V http://bingeswimming.blogspot.com/

18-03-2012, 06:23 PM	#1804
Verity Spineless toothless & can't care less? Join Date: May 2006 Location: Ebchester County Durham Posts: 1,993	Mother's Day set (shall we rename this thread Verity's training diary?) The aim of the main set here was to swim the first two repeats steady and then pick the pace up for the next repeat, then use that faster repeat time to give you the pace for the next two repeats then pick the pace up some more and so on..... 300 steady @ 5.15 3 x 100 choice @ 2 mins 200 Pull @ 3.30 100 kick 3 x 33's @ 40s Main set 2 x 200 @ 3.30 (3.12, 3.12) 1 x 200 @ 3.30 (2.56) 2 x 133 @ 2.30 (1.56, 1.56) 1 x 133 @ 2.30 (1.53) 2 x 66 @ 1.30 (54, 55) 1 x 66 @ 1.30 (53) 2 x 33 @ 60 (24, 25) 1 x 33 @ 60 (23) swim down 400m 2800m V http://bingeswimming.blogspot.com/

25-03-2012, 07:29 PM	#1810
manic porpoise Established Member Join Date: Oct 2008 Posts: 1,238	Yesterday mornings session... 1000 mixed 3 x 100 fly K reduce w.40 200 free S loosen 8 x 50 fly K sharp w.20 200 free S loosen 9 x 100 IM as 3 x moderate w.20, 3 x threshold w.30, 3 x moderate w.20 4 x 200 as 2 x 50 fly 100 free 50 fly, 2 x 100 fly 50 free 50 fly reduce w.40 100 easy 9 x 100 fly as 3 x reduce to threshold w.20, 3 x threshold w.30, 3 x reduce from threshold w.45 200 easy

26-03-2012, 10:24 PM	#1813
Matron Rent-a-swimmer Join Date: Mar 2009 Posts: 376	I enjoyed this pyramid-esque set tonight so I thought I'd share it (they're usually really boring!). 500m swim long & loose 8 x 25m off 40 10 x 50m off 60 5 x 100m off 1:55 4 x 250m with 20 RI 2 x 500m with 30 RI 4 x 250m with 20 RI 5 x 100m off 1:50 10 x 50m off 50 500 swim down 6200m

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